A home back extension device is an exercise and rehabilitation tool designed to strengthen the muscles in your lower back (lumbar region), improve posture, increase spinal flexibility, and help reduce back pain when used safely and consistently. These devices let you perform back extension exercises — moving your upper body backward against gravity — in a controlled way without going to a gym.
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Home Use Back Extension
Original price was: ₦275,000.00.₦250,000.00Current price is: ₦250,000.00.
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How It Works (Simple Explanation);
Position yourself on the back extension device (lying face-down or seated depending on design).
Secure your feet so you stay stable (if the device has foot anchors).
Bend at the waist slowly, lowering your upper body if doing strength moves.
Lift back up using your lower back and glute muscles.
Repeat for a set number of reps as part of your workout or stretching routine.
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