A lat pull machine features a padded seat, thigh support pads, and a long bar attached to a cable and weight stack. The user sits facing the machine, grips the bar overhead, and pulls it down toward the chest in a controlled motion. The thigh pads hold the body in place, allowing proper form and stability during the exercise.
This machine is mainly used to build back strength, improve posture, and develop upper-body pulling power. It’s suitable for beginners and advanced users because the resistance can be easily adjusted using the weight stack.

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