POWER ELLIPTICAL BIKE

Have you considered acquiring exercise equipment that will enable you exercise all parts of your body at the same time and achieve wellness without tearing your pocket, this professional cycling bike is the answer. A newcomer to the world of exercise enthusiasts who work out on an Elliptical bike will most likely explore it initially for one or more of the top 4 benefits listed below.

More experienced and even advanced indoor cyclists keep coming back for the same reasons.

Burn Calories and Fat Intensively/Weight Loss.  There’s no doubt that following a cycle routine for 40 to 60 minutes will burn calories and fat at an impressive rate. While every person’s body is different, the average burn is anywhere from 400-1200 calories per session. Your own body weight, level of resistance you choose, and cadence will modify your personal results.

Improve Cardiovascular Health. The sustained action of continuous pedaling at varying resistances will result in a stronger heart, lungs and vascular system. The latter is the network of arteries and veins that transport blood throughout the body. This is the carrier system for oxygen and nutrients as well as the system that removes waste products from the tissues.

Enjoy an Effective, Low-Impact Workout. Effective because it e.xercises and tones your core, back, butt, legs, and arms. No pounding or jarring of joints as in running. This makes indoor cycling an excellent choice for people of all ages and fitness levels. If you have been unable to effectively lift weights because of joint problems, you will find an Elliptical bike workout a great alternative. When you are fitted properly to your bike, your pedaling avoids the sprains, joint pain, and related injuries that come with lifting weights or other exercises that jar or strain the joints like running and lifting. An indoor bike also gives you the advantage of support for your back, arms and shoulders via the handlebars. As you increase your resistance and cadence over time, you will strengthen and tone your leg muscles. Your abs will also get a great workout since pedaling at a fast cadence with resistance automatically requires your core muscles to hold firm.

Progress at Your Own Pace. You determine your pace and resistance. You can set your resistance to any level you wish, including higher or lower as you see fit