A squat rack’s primary function is to provide a safe and stable platform for barbell exercises like squats, bench presses, and overhead presses by supporting the barbell with adjustable J-hooks. It includes safety features such as safety bars or pins to catch the barbell if a lifter fails a rep, reducing the risk of injury and allowing users to train effectively, even when working out alone. Additionally, squat racks offer versatility, enabling a wide range of other exercises by incorporating attachments like pull-up bars or dip stations, making them a cornerstone of a comprehensive strength training program

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